Self Care
Better health, every mind matters has created a free online action plan, approved by the NHS, that can provide you with personalised, practical tips to help you take care of your mental health. Your control of your wellbeing.
Yes! Futures has produced a teachers guide to Boosting Confidence
Education Support has provided articles, videos and guides to help education staff on self care
See Teams Wellbeing group – nutrition, sleep, hydration, self-care documents